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The REAL GIRLS GUIDE • MIDLIFE WORKBOOK is where the conversation becomes personal. It’s a place to think on paper, sort through the mental clutter of midlife, laugh a little, and make sense of the questions that tend to show up when life starts shifting. The book helps you understand what’s changing, this workbook helps you decide what comes next.
The workbook includes:
• Six chapters to help you sort through what’s changing.
• Reframes that challenge the stories we tell ourselves.
• Tiny Practices that fit into your real life.
• Mini shifts that make you look at old problems a little differently.
• Bonus exercises for when your brain won’t stop spinning.
• Plenty of room to write, scribble, vent, and figure things out.
Angela, XO
Expert Reviews Are In
"I've spent eight decades watching women shrink their stories to make others comfortable. Angela refuses to do that. She brings our truths into the light with warmth and unapologetic strength. This book isn't just for one generation—it's for all of us."
—Diane Heiler, Author of A WIDOW'S FIRE: An Intimate Memoir of Heartbreak, Survival, and Moving On
"This book doesn't ask for permission—it hands you the keys. Angela gives voice to everything we've been taught to bury and transforms it into something electric. It's fierce, liberating, and deeply resonant"
—Liz Alterman, Journalist and Author of seven books including, CLAIRE CASEY'S HAD ENOUGH
"The REAL GIRLS GUIDE MIDLIFE WORKBOOK is a thoughtful starting point—or a natural next step after THE REAL GIRLS GUIDE TO MIDLIFE—for women like us making sense of what this moment is asking of us."
—Dr. Alexis Dunne, MD, MSCP and Author of IF YOU GIVE A CAT A HOT FLASH
Join My Free Substack
Real Girls Guide to Over 55 (RGG55) on Substack isn’t just a blog—it’s a community, a movement and a reclamation into radical midlife self-possession. It's a space where women come together to share insights that matter, stories that stick, and connections that last. My own journey—along with the countless stories women have trusted me with—remind me how words change the way we live this chapter. Join us as we embrace change, spark conversations, and dig into what it really means to live unapologetically now.
RGG Community Love Notes
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